Bringing inner purity, balance
&
goodness by our ownself
Connect to your
inner flow.
Welcome To Satva Yoga Academy
At Satva Yoga Academy, We believe that yoga is more than just a physical practice; it's a journey towards self-discovery, inner peace, and holistic well-being. Our mission is to create a serene and supportive environment where individuals of all levels can explore and deepen their yoga practice.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
In Sanskrit, the word “Sattva” (सत्त्व) carries profound significance, particularly in the context of Indian philosophy, yoga, and Ayurveda. It is one of the three Gunas (qualities or tendencies) that are believed to influence the behavior of all beings and the nature of all things. The three Gunas are Sattva, Rajas, and Tamas.
There’s a class for everyone, come find yours
Yoga Classes
Explore our schedule of daily classes tailored to all levels and interests.
Private Sessions
Receive one-on-one guidance and personalized attention to enhance your practice.
Online Classes
Practice from the comfort of your home with our live and on-demand online classes.
Join Our Yoga Journey
Meet our people.
Ambika Kaushik
Founder
|
Certified Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
Yoga
Choose the most comfortable way to train.
Going Deeper with Ativo community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
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SATVAYOGAACADEMY
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